Yoga for Adults / Vissoie

Yoga for adults

Johanne Haari, qualified in Ashtanga Vinyasa Yoga, Yoga Hormone Therapy, Post-Pre natal, Perineum and dancer, offers classes accessible to all. Private or small group classes are available on request.

The classes begin with exercises and postures (asanas) aiming to fluidify the breath and develop the awareness of his7her anatomy through feelings (organs, muscles, joints, respiratory system). A dynamic work linking the postures is then offered in order to connect the breath to the movements (Vinyasa). The class ends with a relaxation that allows the practice to infuse.

In each class, visualizations and mudras oriented on the theme of the day are proposed. Finally, in order to make yoga accessible to everyone, Johanne explains adapted postures or variations for each person according to their needs and morphology.