Yoga for Adults / Chandolin
Yoga classes
Yoga for adults
Johanne Haari, qualified in Ashtanga Vinyasa Yoga, Yoga Hormone Therapy, Post-Pre natal, Perineum and dancer, offers classes accessible to all. Private or small group classes are available on request.
The classes begin with exercises and postures (asanas) that aim to fluidify the breath and develop an awareness of one's anatomy through feeling (organs, muscles, joints, respiratory system). A dynamic work which links the postures is then proposed to connect the breath and the movement (Vinyasa). The class ends with a relaxation that allows the practice to infuse.
In each class, visualizations and mudras oriented on the theme of the day are proposed. Finally, in order to make yoga accessible to everyone, Johanne presents adapted postures or variations for each person according to their needs and morphology.
• Min. 3 pers. - Max. 10 pers.
• The activity takes place in all weathers
Johanne Haari, qualified in Ashtanga Vinyasa Yoga, Yoga Hormone Therapy, Post-Pre natal, Perineum and dancer, offers classes accessible to all. Private or small group classes are available on request.
The classes begin with exercises and postures (asanas) that aim to fluidify the breath and develop an awareness of one's anatomy through feeling (organs, muscles, joints, respiratory system). A dynamic work which links the postures is then proposed to connect the breath and the movement (Vinyasa). The class ends with a relaxation that allows the practice to infuse.
In each class, visualizations and mudras oriented on the theme of the day are proposed. Finally, in order to make yoga accessible to everyone, Johanne presents adapted postures or variations for each person according to their needs and morphology.
• Min. 3 pers. - Max. 10 pers.
• The activity takes place in all weathers
Dates
- from 14.07.2022 to 25.08.2022 every Thursday
Schedule on Thursday: 18:30 - 20:00
Price
- CHF 20.- per person
Practical information
- Age : from the age of 16
- Yoga in FR (ENG and SP if necessary)
- Meeting point in front of the tourist office
- Booking with Johanne Haari at +41 76 474 99 80 until the day before at noon
Useful documents
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Contact
Johanne Haari
Route des Plampras 9
3961 Chandolin
Opening times
18:30 - 20:00
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