Yoga is a practice that combines physical postures, breathing and meditation to help calm the mind and reduce stress.
Classes are held in groups of no more than 8 people, for a personalised, dynamic and comprehensive learning experience suitable for all levels.
Winter timetable
Monday 10.00am: Hatah Yoga, a restorative style
Monday 6.30pm: Gentle Hatah Vinyasa
Tuesday 8.15am: Senior Yoga. Strengthening the body and preventing the effects of osteoporosis, operations and injuries.
Wednesday 8.15am: Slow Yoga morning (Hatah)
Wednesday 9.30am: Yoga Seniors, for the 60+, a restorative style
Wednesday 5.30pm: Dynamic Vinyasa Hatah
| Monday | 10:00 - 11:00 | 18:30 - 19:30 | |
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| Tuesday | 08:15 - 09:15 | ||
| Wednesday | 08:15 - 09:15 | 09:30 - 10:30 | 17:30 - 18:30 |
| Individual price | Three-month subscription : CHF 330.- | Individual session : CHF 30.- |
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| Useful information |
Registration by trimester directly with Yoga Meditation Therapy | |
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| Location View map | Vissoie Studio Yoga meditation & therapy Studio « Yoga Vissoie » Route d'Ayer 3 3961 Vissoie | |
| Contact | www.yogameditationtherapy.ch | |
| Website(s) | More information |
